Close your eyes & free your minds with this deeply relaxing and rejuvenating Yin Yoga and Yoga Nidra workshop.

Beautiful and airy Dalgas Yoga opens its studio to one of it's most wellknown faces for a two day workshop extravaganza!

The Practice: Deeply meditative and tension releasing Yin Yoga postures combined with breathwork and visualisation sends you into the deepest Yoga Nidra (guided meditation) ever given by Bjørn Marcus (E-RYT500). Relax, recharge and rejuvenate your body and mind making Sunday a true day of rest.

Research shows that the guided meditation Yoga Nidra (yogic sleep) is one of the most efficient ways to reduce stress, muscle tension, anxiety and insomnia.

The Place: Newly renovated Dalgas Yoga, Dalgas Boulevard 59, 2000 Frederiksberg. Easily accessable by bus 9A, Metro and S-train.

The Price: 300kr (payable via MobilePay #89659)
Or 500kr combined with the Organic Flow Vinyasa Workshop on Saturday 26/10.

The guide: Bjørn Marcus has over 4 years experience teaching on Yoga Teacher Trainings in India and Thailand and has been teaching drop in Yoga classes since 2013. He loves Yoga because it is inclusive, effective and nourishing for the soul, he loves sharing his passion for Yoga in all styles ranging from Ashtanga Vinyasa to Restorative Yin & Yoga Nidra.