Nude Yoga - connect to your body in its purest form

If people were meant to be nude, they would have been born this way. - Oscar Wilde

Generally most people today associate being naked 1 out of with 3 situations:

1. Sleeping

2. Showering

3. Sexual activities

Therefore most of us lock our body away from the world, perpetuating a kind of body shame and low self-confidence that can be very challenging to overcome both mentally and physically. In my Nude Yoga classes there’s no association to sexual actives, just a chance to be in your purest form and nurture the body with ancient techniques passed on from teachers to students through thousands of years.

Every body is different, physical and mental reactions will occur but all is welcomed and accepted. Sexual arousal is a natural part of our bodies and though it does occur, rarely, in Nude Yoga classes it’s simply allowed to pass, like the other thoughts and feelings that may arise.

Celebrate your body, whatever it’s shape, give and receive love and kindness from other like-minded men. Part of my mission is to give participants the tools they need to develop a deeper feeling of connection to their own bodies and hopefully also pass less judgement on the people around us.

By exploring open awareness through gentle and dynamic Hatha Yoga poses, breathing exercises and relaxation, we can tune into our primal energies and release blockages in our energetic body. No previous experience is needed as we can all tap into our deeper energies through various physical exercises, most importantly we come together with open hearts and minds in a safe and supportive environment, to lift ourselves and each other up.

Nude Yoga for Men is given every Thursday night 19:00 - 20:15 at VITALIV.YOGA at Dalgas Boulevard 59, 2000 Frederiksberg. Booking essential!