6 days of daily Yin Yoga practice and Meditation, daily lectures of Anatomy, Yoga philosophy and learning how to safely guide and sequence transformational Yin Yoga classes. Yin Yoga is a relatively new style of Asana practice, results showed that using postures from classical Hatha Yoga in new ways, the pressure applied would help release tension in the fascia, or connective tissues, of the body.
In this newly developed Yinvision training we discover the connections of various visions of the body both from traditional Yoga schools as well as modern western and traditional Chinese medicine. Learn to see deeper into your body and help align, heal and strengthen your body from the inside out.
Remaining longer in the physical shapes created throughout a Yin Yoga practice allows the connective tissues to slowly break the stiff patterns created by many of our daily activities, such as poor work posture, childcare, injuries and so more. Experience the joys of becoming “unstuck” with the loving guidance of experienced Yoga teacher & Yin Yoga lover Bjørn Marcus from Denmark.
The course material includes:
Asana clinic: Get to know 36 of the most popular Yin Yoga postures with adjustments
2-4h daily practice: Yin Yoga asana and Meditation
Yin Yoga Anatomy: Biomechanics, Fascia and body movement
The Chakra Energy system: Traditional Yoga Philosophy
Teaching Methodology: Letting the silence speak
Myofascial Trains and Meridians
Though it is our purest intention to carry out the training in person in whatever capacity the future allows for, we have, as a precaution and an extra opportunity to share our love of yoga across borders, decided that we will be offering the full training in online format as well.
Prices:
Attending in person, universe allowing, early bird price: €650 (register before 03.04.21) full price: €790
Attending only online, tech allowing, early bird price: €460 eur (register before 03.04.21) Full price 560 eur
Daily lunch package: €99 - Yogi diet (highly recommended, as we wish to share our meals together)
If you for practical or dietary reasons choose not to add the Daily lunch package we kindly ask you to bring food prepared from home.
For all inquiries, contact Bjørn on byogadk@gmail.com or My Happy Place @ MHP.lu