Yin yoga, a gentle yet profound practice, invites us to embrace stillness and surrender. Unlike more dynamic forms of yoga, Yin focuses on longer-held, passive poses, targeting the connective tissues and joints. This stillness allows for a deep release, promoting flexibility, and enhancing the flow of energy throughout the body.
Rooted in the principles of traditional Chinese medicine and yoga philosophy, Yin encourages the balance of opposing forces — the yin and yang. In this practice, we find harmony by holding poses for extended durations, cultivating patience and mindfulness. It's a beautiful dance between effort and ease.
The benefits of Yin yoga extend beyond the physical. As we linger in poses, we not only nourish the joints but also quiet the mind. This meditative quality fosters self-love by creating a space for introspection and acceptance. Through regular practice, we learn to listen to our bodies, respecting their unique needs and embracing the present moment.
In essence, Yin yoga is a compassionate journey inward, a practice that extends beyond the mat, fostering self-love through stillness, balance, and a gentle acknowledgment of our own ever-changing nature.
Yinvision Teacher Training Level I is ideal if you are new to the practice of Yin Yoga and would like to better get to know the philosophies, traditions and the deeper workings of the human body. The course is also great if you are already a certified 200hr Yoga Teacher who would like to better understand and teach Yin Yoga. If you are a practitioner wanting to dive deeper into your self, your body and your practice while gaining profound knowledge to support understanding for and insight into the realms of Yoga, this training is also for you.
Dates (all dates inclusive):
Level I: February 13th - February 18th 2024
A preview of the Yinvision schedule: not set it stone, but a good guide line….
08:00-09:30 - Yin Yoga practice & Meditation
09:45-10:45 - Anatomy of Yin Yoga
11:00-12:00 - Yoga Humanities
12.00-13.00 - Lunch break
13:00-14:30 - Art Of Teaching
14:45-16:45 - Posture Clinic
17:00-18:00 - Pranayama, Asana & Meditation
The course material includes:
Asana clinic: Get to know some of the most popular Yin Yoga postures with propping
2,5h daily practice: Yin Yoga asana and Meditation
Yin Yoga Anatomy: Biomechanics, Fascia and body movement
The Chakra Energy system: Traditional Yoga Philosophy
Teaching Methodology: Letting the silence speak
Myofascial Trains and Meridians
Let the body guide into the poses and then let the poses guide you into your body. Married to the breath, learn to go deeper within yourself and guide others to do the same.
For bookings, go to: My Home